July 5, 2025
It’s been quite a journey form our humble beginning at my gym, the Cave, in 2016. Who was I to start my own certification anyway? It […]
July 1, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 reps barbarian lateral lunges x 15/15 reps alternating 1 hand snatches x 24 reps kneeling […]
June 30, 2025
general warmup (15 minutes) 1/2 kneeling drumming x 30 reps kneeling Ahrens press x 15 reps inside mills x 15/15 reps outside mills x 15/15 reps […]
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January 19, 2022
general warmup (15 minutes) battering rams x 10/10 reps windshield wiper squats x 20 reps alternating 1 hand snatches x 12 reps double club walking horse […]
January 16, 2022
general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022
general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]
January 5, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps uppercut front lunges x 10/10 reps offset mace floor presses x 15/15 reps seated (on a […]
January 2, 2022
general warmup (15 minutes) walking 2 hand front swings x 150 feet BTN stretch x 60 seconds x 1/1/1/1 long cycles x 30 reps inside outside […]
December 31, 2021
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 2 hand front squat cleans x 15 reps uppercut front lunges x 12/12 reps BTN stretch […]
December 29, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps arc 2 hand front pull over lunges x 100 feet 2 hand standing helicopters x […]
December 26, 2021
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet […]
December 22, 2021
general warmup (15 minutes) star complex x 2 double club walking horse stance x 100 feet grave digger front lunges x 20 reps archer presses x […]