September 23, 2025
general warmup (15 minutes) paddling x 24/24 reps Donnie G’s 24/24 reps barbarian lateral walking lunges x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific […]
September 21, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 24 reps 1/2 kneeling flys x 24 reps long cycle squats […]
September 19, 2025
“Big George” Wiggins is a candidate for Mace Fit Level 3 Master Pro Instructor. He’s got a little downtime at the station so he’s honing his […]
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March 28, 2022
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing angle press x 15 reps kneeling double club lateral press x […]
March 22, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 21, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
March 17, 2022
We will be doing a drawing for an Adex adjustable steel club (shown right) at this event. This will be a great show! If you never […]
March 16, 2022
general warmup (15 minutes) barbarian squats x 20 reps paddling x 20/20 reps inside outside mills x 12/12 reps windshield wiper lateral lunges x 20 reps […]
March 12, 2022
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps long cycle front lunges x 20 reps BTN […]
March 9, 2022
We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
March 9, 2022
general warmup (15 minutes) walking 2 hand front swings x 150 feet Turkish getups x 3/3 reps seated (on the floor) Ahrens x 12 reps BTN […]
March 6, 2022
general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]