August 17, 2025
When I met Ali, he was still an active-duty Marine. That’s when he earned his Mace Fit Level 1 Coach Certification. Well, he retired a short […]
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November 14, 2021
general warmup (15 minutes) supine helicopters x 15/15 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet horizontal mace strikes x […]
November 8, 2021
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
November 3, 2021
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps wood choppers x 15/15 reps barbarian knee walkups […]
October 31, 2021
general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]
October 30, 2021
JR won the Adex Arc in our drawing today at the the Tampa Bay Strongman Classic today. Huge congrats JR! View this post on Instagram A […]
October 29, 2021
general warmup (15 minutes) windshield wiper squats x 20 reps uppercut front lunges x 12/12 reps hand to hand toss x 20 reps battering rams x […]
October 27, 2021
Top of the morning to ya! I think that was an old Irish greeting, but being Italian and Swedish/Norwegian I probably got it wrong. Anyhow, I […]
October 26, 2021
general warmup (15 minutes) shielded front pull overs x 21 reps double club front raise lateral lunges x 15 reps seated (on the floor) 2 hand […]
October 24, 2021
general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]