January 20, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
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April 15, 2025
general warmup (15 minutes) star complex x 2 double club clean & centerline press x 10 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
April 4, 2025
general warmup (15 minutes) barbarian rotation lunges x 40 feet shielded front pull overs x 24 reps windshield wiper lateral lunges x 22 reps 1/2 kneeling […]
April 2, 2025
general warmup (15 minutes) barbarian pullovers x 25 reps Americanas x 30 reps kneeling double club flys x 20 reps BTN stretch x 60 seconds x […]