December 28, 2023
general warmup (15 minutes) figure 8’s to hold x 25 reps standing figure 8’s x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
December 22, 2023
A couple of years ago the Vintage Strength Games were hosted by Coringa Conway, owner of Iron Life Athletics in Orlando FL. Here’s a look at […]
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