October 27, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps shielded front pullovers x 21 reps crucifix knee walkups x 20 reps specific […]
October 27, 2023
general warmup (15 minutes) Star complex x 2 Donnie G’s x 20/20 reps 1/2 kneeling 2 hand angle press x 15 reps BTN stretch x 90 […]
- All
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
December 12, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside helicopters x 12/12 reps outside helicopters x 12/12 reps barbarian lateral walking lunges x 100 […]
December 10, 2021
general warmup (15 minutes) 2 hand side cleans x 30 reps double club rear lunge side raises x 20 reps inside/outside mills x 15/15 reps BTN […]
December 8, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 25 reps windshield wiper squats x 25 reps horizontal mace strikes x 12/12 reps 1/2 kneeling […]
December 5, 2021
general warmup (15 minutes) rear walking barbarian lunges x 50 feet walking barbarian lunges x 50 feet 1/2 kneeling 1 hand lateral press 12/12 reps barbarian […]
December 3, 2021
It takes a lot to wear this guy out. He’s like a machine. View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
December 3, 2021
general warmup (15 minutes) long cycles x 40 reps 2 hand side swings x 30 reps crucifix knee walkups x 20 reps lateral lunge 360’s x […]
December 1, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling alternating flys x 20 reps grave diggers rear lunges x […]
November 24, 2021
general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]