general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]
general warmup (15 minutes) 1 hand Americanas x 20/20 reps Donnie G’s x 15/15 reps crucifix split squats x 12/12 reps shielded front pullovers x 21 […]
general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10 rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]