August 29, 2025
Getting certified in Florida is a rare opportunity, since most of our certifications are now done in New York, New Jersey, and Kentucky. However, this is […]
August 26, 2025
general warmup (15 minutes) double club lateral press side raises x 10 reps 1 hand pause side cleans x 12/12 reps seated 2 hand twists (use […]
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September 21, 2022
I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on October 5, 2022! Grab your […]