August 15, 2025
Just across the river from New York you will find one of the most accomplished lady coaches I know of. Valerie Pawlowski trains people in her […]
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July 8, 2022
general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps seated 2 hand twists x 30 reps double club lateral press side raises […]
July 6, 2022
Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
July 4, 2022
Certified Mace Fit Level 1 Coach Ricardo Mendez did a great job of explaining Mace Fit in spanish at the Vintage Strength Games at the UBU […]
June 26, 2022
general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 22, 2022
Nothing quite like riding a Harley to your Mace Fit class
June 21, 2022
Certified Mace Fit Level 2 Coach, James woodall, trains a dedicated bunch of athletes at his gym in Clayton, NC View this post on Instagram A […]
June 20, 2022
We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]
June 17, 2022
general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 16, 2022