December 16, 2025
Matthew Flaherty is not only an excellent Mace Fit coach, he’s also very knowledgeable about nutrition. Here’s your chance to learn from Matt. Don’t miss out, […]
December 14, 2025
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) double club […]
December 11, 2025
general warmup (15 minutes) double club walking horse stance x 100 feet paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 double club snatch […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
July 30, 2023
general warmup (15 minutes) windshield wiper lateral lunges x 20 reps walking 2 hand front swings x 50 reps seated 1 hand lateral pullovers x 15/15 […]
July 27, 2023
general warmup (15 minutes) windshield wiper squats x 20 reps long cycle front lunges x 20 reps kneeling Ahrens press x 15 reps specific warmup (5 […]
July 26, 2023
general warmup (15 minutes) drumming x 40 reps 1/2 kneeling wide alternating flys x 20 reps barbarian knee walkups x 15 reps BTN stretch x 90 […]
July 22, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps double club front raise lunges x 15 reps battering rams x 12/12 reps 2 hand […]
July 16, 2023
general warmup (15 minutes) star complex x 1 kneeling shielded front pullovers x 21 reps seated Ahrens x 12 reps 1/2 kneeling 2 hand twists x […]