October 9, 2025

Mace Fit Certification in New York City aka The Big Apple

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. Date –Jan. 25, 2026 Location–246 Columbus Ave., New York, NY […]
October 7, 2025

Mace Fit Training #1,058

general warmup (15 minutes) barbarian walking lunges x 25 feet barbarian rear walking lunges x 25 feet figure 8’s to hold x 24 reps seated Ahrens […]
October 7, 2025

Zach Even-Esh & I did this podcast a few days ago

Watch it here.
October 16, 2022

Mace Fit training #645

general warmup (15 minutes) shielded front pullovers x 24 reps standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian […]
October 16, 2022

I almost died in 2018 but Mace Fit helped me come back

I was recently on a Zoom call with our Mace Fit coaches and I shared something I don’t usually talk about with people outside of my […]
October 13, 2022

Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
October 13, 2022

This video got over 3,000 views in just a few hours

You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
October 11, 2022

Mace Fit training #643

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps 2 hand standing helicopters x 30 reps crucifix […]
October 9, 2022

Mace Fit training #642

general warmup (15 minutes) Americanas x 30 reps inside outide mills x 15/15 reps BTN stretch x 90 seconds x 1/1 cross body swings x 15/15 […]
September 27, 2022

Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 21, 2022

The Official Mace Fit Training Manual can be ordered on Barnes & Noble

I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on  October 5, 2022! Grab your […]
September 19, 2022

Mace Fit training #635

general warmup (15 minutes) standing 2 hand figure 8’s x 20 reps figure 8’s to hold x 20 reps windshield wiper squats x 20 reps 1 […]