June 17, 2025
general warmup (15 minutes) Americanas x 30 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 20 reps slider squats x 10/10 reps specific […]
June 17, 2025
Mace Fit is a sponsor of Orlando’s Strongest in Orlando, FL on June 21, 2025 View the competitors on Instagram Frank DiMeo (@2slingsteel) • Instagram photos […]
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June 17, 2021
A couple of years ago Donnie & Lisa and myself went up to Elliott Hulse’s Strength Camp in St. Petersburg FL to do an intro […]
June 17, 2021
The importance of knowing how to coach cannot be over emphasized. Knowing how to interact with each person as an individual is vital. Drawing out the […]
June 16, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x […]
June 6, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
June 4, 2021
general warmup (15 minutes) walking 2 hand front swings x 100 feet 2 hand side swings x 30 reps 1/2 kneeling Ahrens press x 10 reps […]
May 28, 2021
general warmup (15 minutes) drumming x 50 reps long cycle rear lunges x 20 reps Sanddune barbarian squats x 15 reps 2 hand standing figure 8’s […]
May 26, 2021
general warmup (15 minutes) 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x […]
May 24, 2021
general warmup (15 minutes) Americanas x 40 reps long cycles x 30 reps barbarian knee walkups x 20 reps double club snatches x 12 reps specific […]