October 11, 2025
Certified Mace Fit Level 1 Coach, Levi McDermott stays strong for his works Police Officer. He keeps his Adex steel clubs in his squad so he […]
October 11, 2025
My mentor and friend, Zach Even-Esh, is holding this incredible event in just a few weeks. He has teamed up with Joe Riggio from Varsity House […]
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August 18, 2022
I am proud of these guys! Tim Welsh is located in Long Island View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Will […]
August 17, 2022
general warmup (15 minutes) figure 8’s to hold x 25 reps 1 hand wood choppers x 15/15 reps double club lateral pullovers x 20 reps BTN […]
August 14, 2022
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds […]
August 10, 2022
general warmup (15 minutes) paddling x 20/20 reps 2 hand front pullover lunges x 20 steps lateral mace press x 8/8 reps 1 hand long cycles […]
August 7, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]