June 22, 2025

Mace Fit Training #1,012

general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps figure 8’s to hold x 30 reps barbarian rotation lunges x 20 reps […]
June 20, 2025

Mace Fit Training #1,011

general warmup (15 minutes) star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatches x 20 reps kneeling 2 hand angle press […]
June 19, 2025

Mace Fit will get you strong!

We’ve been at Mace Fit for about 9 1/2 years and its track is impressive. The people who follow our entire training program get very strong. […]