July 10, 2025

Mace Fit Training #1,019

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps 1/2 kneeling 1 hand snatch x 12/12 reps seated 2 hand pause angle […]
July 9, 2025

Two Mace Fit Level 1 Coach certifications in July

Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
July 8, 2025

Mace Fit Training #1,018

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand side swings x 40 reps supine helicopters x 15/5 reps BTN stretch […]
June 16, 2018

This family loves macefit!

June 14, 2018

Small group or personal training, it's your choice

 
June 10, 2018

Action-takers save $149 on our next certification!

 
June 9, 2018

The first Adaptive Certified Mace Fit Level 1 Coach in the U.S.A. and the world

Vaughan Chambers is a Marine Corps Veteran and one tough gal! She will destroy all your excuses for not training.  We are blessed and proud to […]
June 3, 2018

Warming up for deadlifts

June 1, 2018

Meet our newest Certified Mace Fit Level 1 Coach, Ricardo Mendez

May 24, 2018

Basics, basics, basics

Coach Travis Mash says we need to be masters of the mundane. Coach Zach Even-Esh says to crush the basics. Without a solid foundation of basics, […]
May 22, 2018

Why we have a Level 2 certification

When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 22, 2018

Isometrics are an important part of our training