November 25, 2025
general warmup (15 minutes) walking 2 hand front swings x 5o feet figure 8’s to hold x 35 reps uppercut press x 10/10 reps mace paddling […]
November 25, 2025
This question comes up a lot. Keep in mind, personal trainers cannot legally diagnose or treat your shoulder pain. While some people have improved their shoulder […]
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February 2, 2023
general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]