April 7, 2026
general warmup (15 minutes) walking 2 hand front swings x 75 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
April 2, 2026
general warmup (15 minutes) long cycle rear lunges x 20 reps archer press x 8/8 reps barbarian lateral lunges x 2o reps seated double club lateral […]
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February 2, 2025
general warmup (15 minutes) barbarian front lunge & squat x 15 reps 1/2 kneeling double club flys x 15 reps BTN stretch x 60 seconds x […]
February 2, 2025
Huge congrats to Judy Lohman for winning 1st place in her weight category at the Clearwater Classic! Judy earned her Mace Fit Level 1 Coach certification […]
January 28, 2025
general warmup (15 minutes) 2 hand walking front swings x 50 reps 2 hand side swings x 40 reps alternating 1 hand snatches x 24 reps […]
January 24, 2025
general warmup (15 minutes) long cycles x 30 reps double club archer pulls x 12/12 reps barbarian split squats x 12/12 reps crossbody swings x 15/15 […]
January 18, 2025
This program will use several different kinds of training equipment. You will get stronger, leaner, and be able to move better At the minimum you will […]