September 23, 2025
general warmup (15 minutes) paddling x 24/24 reps Donnie G’s 24/24 reps barbarian lateral walking lunges x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific […]
September 21, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 24 reps 1/2 kneeling flys x 24 reps long cycle squats […]
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July 14, 2022
general warmup (15 minutes) barbarian alternating front lunges x 20 reps standing Russian flys x 5 reps shielded front pullovers x 24 reps BTN stretch x […]
July 12, 2022
general warmup (15 minutes) drumming x 30 reps double club standing angle press x 15 reps front swing & catch x 10/10 reps cross body swings […]
July 8, 2022
general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps seated 2 hand twists x 30 reps double club lateral press side raises […]
July 6, 2022
Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
July 4, 2022
Certified Mace Fit Level 1 Coach Ricardo Mendez did a great job of explaining Mace Fit in spanish at the Vintage Strength Games at the UBU […]
June 26, 2022
general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 22, 2022
Nothing quite like riding a Harley to your Mace Fit class
June 21, 2022
Certified Mace Fit Level 2 Coach, James woodall, trains a dedicated bunch of athletes at his gym in Clayton, NC View this post on Instagram A […]
June 20, 2022
We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]