March 1, 2026
general warmup (15 minutes) 2 hand walking front swings x 25 feet barbarian rear walking lunges x 25 feet 1 hand Americanas x 15/15 reps inside […]
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April 20, 2025
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps barbarian lateral lunges x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
April 15, 2025
general warmup (15 minutes) star complex x 2 double club clean & centerline press x 10 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
April 4, 2025
general warmup (15 minutes) barbarian rotation lunges x 40 feet shielded front pull overs x 24 reps windshield wiper lateral lunges x 22 reps 1/2 kneeling […]