March 21, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps long cycle rear lunges x 20 reps BTN stretch x 90 seconds x 1/1 sliders […]
March 19, 2026
general warmup (15 minutes) 2 hand walking front swings x 75 feet 2 hand pause side cleans x 30 reps crucifix split squats x 12/12 reps […]
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July 25, 2024
general warmup (15 minutes) star complex x 1 1/2 kneeling alternating flys x 20 reps 1/2 kneeling wide stance 1 hand side raises x 10/10 reps […]
July 25, 2024
https://ironpodium.com/browse/event/apex-athletics-florida-record-breakers Details are here
July 21, 2024
general warmup (15 minutes) double club front clean & flys x 15 reps double club front lunges x 15 reps supine helicopters x 12/12 reps standing […]
July 16, 2024
general warmup (15 minutes) double club lateral press & side raises x 12 reps kneeling double club twists x 20 reps seated double club front pullovers […]
July 14, 2024
general warmup (15 minutes) walking 2 hand front swings x 30 reps 2 hand side swings x 30 reps Donnie G’s x 15/15 reps BTN stretch […]
July 9, 2024
general warmup (15 minutes) star complex x 2 double Arc standing chest press x 10 reps double club front swings x 40 reps barbarian rear lunges […]
July 2, 2024
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x […]